Self-Defence & Fitness Course


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Next intake TBA, Aspley State School Hall, Aspley, 6:30 p.m. – 7:30 p.m.

Considered a life-saving tool, this course is designed for both beginners and experienced persons. In just 9 weeks, you will emerge strong, confident and knowledgeable in the art of self defence! You will also gain tremendous fitness!

You will be guided under expert instruction through the dynamics of self-defence, from situational awareness to conflict de-escalation through to striking, grappling and surviving on the ground. You will also learn to deal with armed attackers and how to dissuade multiple attackers. Plus you will learn to effectively defend others and protect them from harm.

The classes are conducted in a fun, safe and friendly environment designed to empower you from Day 1! Usually, this course is worth $180, but for a limited time only we are giving it away at $99. Hurry! This offer will not last!

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